Skills & drills for women’s football

Contents

1. 

   Kicking

   The chip, Kicking technique, Volleying, Side-volleying, Lofted kick, and Bending the ball

2. 

   Dribbling

   Dribbling technique, Dummying, and Dribbling tricks & flicks

3. 

   Footie tricks

   Keepy Uppies, Around the World, Stepover, Maradona 360 Spin, Rai flick, Adriano, Ronaldo chop, Robinho stepover, and Leonardo

4. 

   Control

   Close control, Foot control, Thigh control, and Chest control

5. 

   Turning

   Stop turn, Body swerve, Cruyff turn, Back heel, Outside hook turn, and Inside hook turn

6. 

   Tackling

   Jockeying, Block tackles, and Sliding tackles

7. 

   Heading

   Basic heading, Defensive header, Attacking header, Diving header, Glancing header, and Flick-on

8. 

   Passing

   Passing technique, Short passing, One-two, Crossing the ball, and Drive passing

9. 

   Shooting

   Shooting technique, Overhead kick, and Penalty kick

10. 

    Goalkeeping

    Body shots, Catching crosses, Diving saves, Rolling the ball, Overarm throwing, and Kicking from hand

11. 

    Set plays

    Throw-in, Corner, Free kick, and How NOT to play

12. 

    Preparation & routine

    Warm up for the match, How to warm down, Mental training, Peak performance, Football food, Fitness, agility and stamina, Avoiding injury, and Respecting the ref!

13. 

    Training equipment

    Soccer Wall and Global Goal