Skills & drills for women’s football

Contents

  1. Kicking

    Kicking

    The chip, Kicking technique, Volleying, Side-volleying, Lofted kick, and Bending the ball

  2. Dribbling

    Dribbling

    Dribbling technique, Dummying, and Dribbling tricks & flicks

  3. Footie_tricks

    Footie tricks

    Keepy Uppies, Around the World, Stepover, Maradona 360 Spin, Rai flick, Adriano, Ronaldo chop, Robinho stepover, and Leonardo

  4. Control

    Control

    Close control, Foot control, Thigh control, and Chest control

  5. Turning

    Turning

    Stop turn, Body swerve, Cruyff turn, Back heel, Outside hook turn, and Inside hook turn

  6. Tackling

    Tackling

    Jockeying, Block tackles, and Sliding tackles

  7. Heading

    Heading

    Basic heading, Defensive header, Attacking header, Diving header, Glancing header, and Flick-on

  8. Passing

    Passing

    Passing technique, Short passing, One-two, Crossing the ball, and Drive passing

  9. Shooting

    Shooting

    Shooting technique, Overhead kick, and Penalty kick

  10. Goalkeeping

    Goalkeeping

    Body shots, Catching crosses, Diving saves, Rolling the ball, Overarm throwing, and Kicking from hand

  11. Set_plays

    Set plays

    Throw-in, Corner, Free kick, and How NOT to play

  12. Prep_and_routine

    Preparation & routine

    Warm up for the match, How to warm down, Mental training, Peak performance, Football food, Fitness, agility and stamina, Avoiding injury, and Respecting the ref!

  13. Training

    Training equipment

    Soccer Wall and Global Goal

Your turn

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What it looks like

Heading » Flick-on

How?

“A flick-on is a way of keeping the ball in the air when it’s already moving, either maintaining the same direction or deflecting it slightly. To execute a flick-on, tip the head back to deflect the ball behind you, using the centre of your forehead. Don’t use the side or top of your head. When you finish the flick, you should be looking up at the sky. The flick-on doesn’t use much force; it utilises the existing speed of the ball in the air. A flick-on can actually be executed using any part of the body, but it most often uses the head.”

Why?

It is often used in front of the near post when the ball is crossed from the wing, or on corner kicks. The ball is helped on its way into the danger zone, and it is very difficult for the goalkeeper to cut out this type of cross. It is also a useful trick for players to use on throw-ins; you can stand facing the thrower and be used to maintain the pace and height of the moving ball.

Tips & drills

Make sure you tilt your head so that your forehead makes contact with the ball – not the top of your head.