Skills & drills for women’s football

Contents

  1. Kicking

    Kicking

    The chip, Kicking technique, Volleying, Side-volleying, Lofted kick, and Bending the ball

  2. Dribbling

    Dribbling

    Dribbling technique, Dummying, and Dribbling tricks & flicks

  3. Footie_tricks

    Footie tricks

    Keepy Uppies, Around the World, Stepover, Maradona 360 Spin, Rai flick, Adriano, Ronaldo chop, Robinho stepover, and Leonardo

  4. Control

    Control

    Close control, Foot control, Thigh control, and Chest control

  5. Turning

    Turning

    Stop turn, Body swerve, Cruyff turn, Back heel, Outside hook turn, and Inside hook turn

  6. Tackling

    Tackling

    Jockeying, Block tackles, and Sliding tackles

  7. Heading

    Heading

    Basic heading, Defensive header, Attacking header, Diving header, Glancing header, and Flick-on

  8. Passing

    Passing

    Passing technique, Short passing, One-two, Crossing the ball, and Drive passing

  9. Shooting

    Shooting

    Shooting technique, Overhead kick, and Penalty kick

  10. Goalkeeping

    Goalkeeping

    Body shots, Catching crosses, Diving saves, Rolling the ball, Overarm throwing, and Kicking from hand

  11. Set_plays

    Set plays

    Throw-in, Corner, Free kick, and How NOT to play

  12. Prep_and_routine

    Preparation & routine

    Warm up for the match, How to warm down, Mental training, Peak performance, Football food, Fitness, agility and stamina, Avoiding injury, and Respecting the ref!

  13. Training

    Training equipment

    Soccer Wall and Global Goal

Your turn

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What it looks like

Heading » Attacking header

How?

“Attacking headers are used for directing the ball downwards to score goals, win the ball in the air and to redirect the ball’s path, like in a pass. The key to attacking headers is to get the eyes over the ball, so that you are attacking the ball from above. To obtain power, the shoulders should be pushed forwards and the back arched before attacking the ball. The upper body should be kept in a straight line, not falling away to the side, and the neck muscles should be taught and strong. It’s important to enter into the header positively.”

Why?

Attacking headers are most often used for scoring goals, sometimes as a result of a corner kick. In order to improve your chances of scoring with a header, remember to get yourself above the ball and push forwards and down with your head and neck; that’s the only way of achieving a downward movement.

Tips & drills

Confront the ball; don’t let it come to you!